electiveHQ

The aim of this module is to provide students with an introduction to strength and conditioning and its application to athletic populations. This module will present students with the most up to date physiological and biomechanical data regarding the central tenets of strength and conditioning applications and delivery. This module will be exclusively delivered online through a combination of pre-recorded and/or live-lectures and online video tutorial/content. Each topic will be presented as a separate work package. Each work package will be allocated different specific goals. These goals will be achieved through self-directed learning and through interaction with the course material provided via Brightspace.