electiveHQ

This module introduces students to the concept and practice of mindfulness in the context of personal and professional care. Students will understand the evidence for mindfulness based interventions in the reduction of stress and burnout. Students will understand the processes underpinning the stress response and the benefits of mindfulness based stress reduction techniques to manage reactivity and foster resilience. This module utilizes a variety of teaching and learning strategies including small group teaching, discussion groups and practical sessions which have a strong focus on experiential learning. Students will learn a variety of mindfulness practices including breath awareness, body scan, mindful movement and guided imagery. Students will be guided in the cultivation and establishment of a personal mindfulness practice.